Hummus

adapted from: Simply Heartsmart Cooking

one 19 oz / 540 mL can of chickpeas, rinsed and drained
2 cloves garlic, minced
3 tbsp lemon juice
1 tbsp olive oil
1/2 tsp Tabasco
1 tbsp tahini or sesame oil
1/2 tsp ground cumin
1 roasted red pepper (from a jar)

• In a food processor, puree chickpeas coarsely.
   
• Add everything else. Puree to desired consistency.

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